In case you wanted to know how many calories you're burning while repairing that airplane, check out the sort-of user-friendly calculators at:
http://www.caloriesperhour.com/index_burn.php
I think it's cool that they also have "Disco Dancing as an activity since I go to to the World's Largest Disco each year and dance my ass off from 9:30pm - 1am...apparently that burned about 1250 calories!
Also, an explanation of why we might want to Google "Resting Metabolic Rate" instead of using the catchy "BMR" when figuring out what sort of deficit we are creating by bringing down our food intake somewhat.
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