This is the coolest/easiest online calculator I've found, now I just need to know what to do with it!
http://www.health-calc.com/diet/energy-expenditure-advanced
All I want to know is what is the closest estimate to how many calories I should be taking in, in order to affect weight loss? I feel like I'm over-researching and getting discouraged.
I had some sweetened greek yogurt this evening and bloated enough afterwards that I felt like I'd gained 5 more lbs since this morning.
There's a lot of self-loathing going on and fear. What if I try to eat "normal" foods and stay within the 1400 calorie range and still gain weight??
This is all causing anxiety. Anxiety causes me to reach for comfort (foods).
It's a huge and nasty vortex.
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