Progress Check-In: +0.5 lb in 7 days

It makes sense really.

Here's a report from MyFitnessPal (I added the calorie threshold line to show where "1400" should roughly be) showing when I started logging my food diligently, up until last night.

I weighed myself on the 18th after starting to really track things on the 13th and as you can see there were several more days under or a little bit over my calorie budget.

I weighed myself this morning after only 1 day in the last week under budget and naturally have gained a half pound. Yesterday I had chocolate covered pretzels (0.19kg) and those ended up hogging a huge part of my calorie budget before dinner was even logged; over 900 calories. So, for a chocolate craving, I should have had a small chocolate bar instead.