This post is strictly for my own convenience, so that I can access quickly the posts wherein I referenced the most useful tools and calculations to figure out what my plan will be:
BMR / TDEE / gym arrival time for working out in the morning before work (Aug 2009)
More BMR calculations & calorie goals (Feb 2010)
More adjustments to caloric goals including fiber needs (April 2010)
Best Practices summaries from when I started in 2009 (May 2010)
I will go back through everything with updated figures and see how my plans should change.
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