Sleep Quality After Hooping

Last night I did some hoop dancing in the fitness room in my apartment building, for nearly an hour, while accomplishing 5 loads of laundry and a load in the dryer.

Hooping for that long leaves me feeling tired in that nice "I worked out alot" way and an hour of hooping goes by wicked fast!

As I anticipated, the amount of time I spent sleeping is the same, but man--I SLEPT LIKE A BABY!

Check out this morning's report from the BodyMedia Fit Armband:

Somewhere in there I had a somewhat nerve-wracking zombie dream featuring Chris Lloyd, Fergie from the Black Eyed Peas and Glenn from Walking Dead as a mod-podge trio of unlikely heroes.  Clearly I was thinking of the return of Walking Dead this Sunday night!