I did a little 30 minute hoop session this morning, then the 2-3:30pm class, then when I realized I ate too many calories today than I am comfortable with, even though I had created a deficit, I went downstairs and hooped for 40-45 minutes for a total record-breaking calorie burning day of 880 calories!
However, hooping makes me ravenous, so of course when I got back up to my apartment all hot and sweaty and hungry again, I ate more (plain greek yogurt with coconut flavoring added)....and then I ate again later (my favorite snack of whole wheat toast, all natural crunchy peanut butter and no-sugar added blueberry jam).
To see what I've been up to for 4 weeks, check out this girl's video showing all the things I've learned:
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