It's been a month of following the Dr.Bernstein diet and I've lost 14.4lbs. I feel more like myself, my mental health has improved and it was easy to follow even when I went out of town for a weekend.
I decided a week ago that for the Canada Day long weekend I would treat myself. Also my car is getting a replacement part and I'm in love with my mechanic who has raved about the cookies I used to bring him and I'm baking cookies for him and the rest of the guys this morning, so I'd like to have a couple as well.
What I ate last night was a handful of chocolate covered pretzels before dinner and then had disappointing bruschetta at dinner followed by chicken on mixed greens, then while having friends overs for a movie, I shared a few M&M's, bridge mix and Hint of Lime Tostitos.
This morning I feel completely gross. I have heart burn and I just don't feel great. I had bought some greek yogurt to have for breakfast, but I think I'll pass on that. I'm just going to jump right back into what I've been eating since I feel better on it.
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