Wow, the Michigan Classic was quite an experience!
There was a constantly packed social dance floor--even until 6am I hear--and so MANY talented, advanced dancers showing moves that I have never seen up close! I definitely spotted some trendy patterns and moves, all of which require a level of physical fitness and flexibility.
I stayed up until 4am dancing on the Saturday of that weekend! I wanted to continue, but my feet were getting a little complainy and I had a roommate.
It took about 5 days to start getting my energy back, and on the Monday of June 3rd I started back on the Dr.Bernstein Health & Diet Clinic, a program I've often had good success with. The first time I went on it, I lost 90lbs, however someone was helping with the cost of it.
In the past few years, my benefits plan had reimbursed 85% of the cost. Now it's reimbursing about 10%, however I decided that I was reaching a mental health status requiring self-intervention with something that would move my mind into a better place as fast as possible.
Anyhow, I've lost 8lbs in 7 days, half of that is likely water. I danced this weekend and did just fine in ketosis.
I will update in a week or so.
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