Analyzing the 8 Weeks Prior to my Lowest Weight in a Year

I printed out some blank calendars from July - September, poured over all the foods I had logged, all the days I did cardio and how long, what training splits I was using and came to a conclusion about what were the most effective behaviors.

1. Logging all my food on FitDay.com helped me to see how many calories I took in as well as see that for the times that I logged the most consistently were the times I was focusing more heavily on my goals

2. An average of 1300-1400 calories per week seemed to be the most common of the "lower" calorie days, so if I aim for that range every day, I should be in a better position

3. No matter what the training split, I increased my cardio in the two weeks prior to weighing my lowest last year, typically doing about 30 mins every day (mostly after the weight training and around 6:30-7:00pm)

4. Overall, my protein intake was 100-150grams  on average in the 4 weeks prior to my lowest weights and for most of August I was doing 2-Day splits working Upper and Lower body, switching to 3 day splits in the two weeks prior to my lowest weight