Banana Cream Pie Protein Pudding

1 box of Jell-O Fat Free (also sugar-free) White Chocolate pudding mix
2 cups 1% milk
ground flax seed
2 scoops of your favorite vanilla type protein powder...for this recipe I used the "Whey Isolate Protein Powder" by Kaizen (sold at Costco)--2 scoops ...if you want to tell me what protein powder you end up using, I can tell you the new nutritional info. Make sure to get a protein powder low on carbs. Usually they are artificially sweetened if low on carbs.

5 little snack sized containers
artificial banana flavoring (sold in the baking section where you get vanilla)


Directions:

Blend the pudding powder, milk and protein powder for 2 minutes on low. Once you have it blended or even started blending it, add in about 3 little caps full of banana flavoring.

Get your 5 little snack sized containers out on your counter and spoon a tbsp of ground flax seed into each giving a little shake to get it to settle evenly.

GENTLY start ladelling a little bit of the mix into each cup so that it doesn't disturb the ground flaxseed too much (this is going to act like your graham cracker pie crust like in real banana cream pie). Pour the rest into each cup. Refrigerate until it's got a nice thick consistency and enjoy!

Using my protein powder, nutritional info per serving is:

149cals
0.72g fat
11.6g carb
1.6g fiber
18.72g protein